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What is Extensive Tempo Training? (Part 2)
This 3 part series is guest blogged by Jim Hiserman. Click here for part 1 yesterday. Three Frequently Asked Questions Regarding Extensive Tempo Training Here are the 3 most common questions I am...
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Intensive Tempo Training Considerations
This is a 3 part series guest blogged by Jim Hiserman. Read What is Extensive Tempo Training Part 1 and Part 2 as a primer before reading this article. Jim Hiserman is the author of 3 books: The Art of...
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Integrating Strength & Power Training for Sprinters into the Track Session
The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for...
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Integrating Strength & Power Training for Sprinters into the Track Session...
The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for...
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Integrating Strength & Power Training for Sprinters into the Track Session...
The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and Training for...
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SPRINT TRAINING: Emphasis on Specificity, Variability and Simplicity
This is Part 1 of 2 of Developing A Sprint Training Philosophy For High School Athletes guest blogged by Jim Hiserman. He is the author of 3 books: The Art of Long Hurdling: A Guide to Racing and...
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The Four Basic Secrets to High School Sprint Training
This is Part 2 of 2 of Developing A Sprint Training Philosophy For High School Athletes, guest blogged by Jim Hiserman. Be sure to read Part 1 first, SPRINT TRAINING: Emphasis on Specificity,...
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Integrating Neural Training with Metabolic Training for Developing Distance...
>> PRE-ORDER THE BOOK TODAY I am excited to announce Jim Hiserman‘s new book next week. Some of you may know him from his other of 3 books: The Art of Long Hurdling: A Guide to Racing and...
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Training 400/800 Runners Via High School Cross Country
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods Frequent readers of SpeedEndurance have...
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Neural Training Circuits (Part 1): Valuable Training Tool for Sprinters and...
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods In reading the latest Freelap Friday...
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Neural Recovery Circuits (Part 2): Valuable Training Tool for Sprinters &...
>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training Methods >> Click here for Neural Training...
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A Systematic Approach To Developing Individual Success Within A Dynamic Team...
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim...
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Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners...
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim...
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PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m...
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today. Click here to read all articles written by Jim...
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